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“Therefore, as you received Christ Jesus the Lord, so walk in him, rooted and built up in him and established in the faith, just as you were taught, abounding in thanksgiving.”


We made it to Day 21, WALK fam! We’re grateful you’ve joined us on this journey of 21 Days of Prayer, Fasting, and Fitness! We hope that you’ve experienced level up in your relationship with the Lord, and that you continue to walk in that freedom!
As we lean into Colossians 2:6-7, Paul is sharing with us a few practical ways to level up in our faith walk with Jesus. First, he is telling us to be “rooted and built up in Him”. Our foundation must be Jesus. The discipline of prayer and fasting is so amazing, in that it helps us disconnect from worldy things, and connect deeper to the Lord. I pray that these past 21 days has helped you unroot from the world, and built you up in Him. Second, Paul is telling us to be “established in faith”. The journey of leveling up is never easy. Just like the discipline of fitness, we must endure stress and pain, but the result of our struggle is a more established faith, able to withstand our challenges and stand firm against trials. Lastly, we should “abound in thanksgiving”. There is so much to be thankful for! He has done great things in our lives, is continuing to do great things, and has so many more great things in store for us! We can’t help but be thankful! One sign that you have leveled up is that you are more grateful.
I’m thankful for WALK Church and I’m grateful to be a part of the team! I’m grateful for every leader who contributed devotions and prayer points, and I am pumped to keep leveling up! Pastor Heiden has a lot of exciting things to share with us tomorrow, so make it to church, and bring a friend! Let’s keep leveling up, WALK fam!


Jesus, I thank You for sustaining me these past 21 days. I thank You for revealing Yourself to me in new ways, and for helping me grow in my relationship with You. I thank You for causing level up in my faith and fitness, and I pray that you continue to work in me. Help me be like a strong tree, rooted in You, established in You, able to stand firm in the trials and triumphs of life, and sprout leaves of thanksgiving that provide life and support to the people around me. Reveal areas in my life that need leveling up, and give me the strength and wisdom to grow in those areas. Thank you, Lord!


  • Come to the 6 Year Anniversary, and bring a friend! Let’s level up together! We believe that freedom is experienced in community, and there’s nothing better than celebrating birthdays with the family and walking through the journey with your loved ones.


  • Keep the momentum going! We’ve built new habits in praying, fasting, and fitness, so let’s keep leveling up in those components. Keep praying and fitness a part of your daily rhythm, and consider keeping fasting a part of your monthly schedule.
  • Keep praying for the prayer points! Our leaders did an awesome job highlighting different areas that we can be praying for, so let’s keep those in our hearts and minds even as we conclude our 21 Days.



  • Run, jog, or walk the twenty-first mile out of the total of 21.
  • Do 30 sit-ups and 30 push-ups.
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